If you’re an adult over the age of 30, you probably experience back pain on a regular basis. As people age, they begin to notice pain in their bodies for sometimes seemingly no reason at all. You don’t even have to have an injury or illness to experience pain which can sometimes be debilitating and really affect your quality of life! 

You may experience soreness in many areas of your body including your feet, legs, hands, or arms – depending on your line of work. However, by far the most common place adults experience unexplained pain is their backs. So if your back hurts, you’re definitely not alone. But if you’re wondering why, read on! Here are 4 reasons your back is hurting. 

Overdoing It 

One common reason people experience back pain is due to overdoing it, whether at work or at home. Your body isn’t quite as resilient as it was when you were younger, so you may not be able to do as much heavy lifting as you’d like. Even twisting the wrong way, grabbing something in a strange manner, or being in an uncomfortable position for too long can tweak your back and make it hurt. 

Try to remember this and take it slow! Hire professional unloaders anytime you need to move heavy things such as boxes or pallets at your job. You should also hire professionals when you move. The expense is definitely worth it because it will not only save your back but it’ll reduce your stress levels as well. 

Lack Of Stretching

Life can get busy, and it’s easy to forget to do something as simple as stretching. But stretching is super important, especially when it comes to your back. Make sure to make time for stretches at least once per day and you may notice your crippling back pain starting to dissipate. 

Sleeping On The Wrong Mattress

Sleeping on the wrong mattress or pillows can have a huge negative effect on your body, specifically your back. If you’re waking up in pain more often than not, it may be time to invest in a new mattress! This decision can be a life-changing one, so don’t wait. Talk to a mattress professional about the level of pain you’re experiencing and see if they can recommend anything to help. 

Injury 

Although back pain can happen even if you didn’t injure yourself, if you’re experiencing chronic pain and you feel like something’s wrong, an injury is always a possibility. You know your body better than anyone else, so if you suspect an injury may be the culprit, make an appointment with your primary care doctor to address your concerns. 

If your back is hurting it can be difficult to get things done, and it’s especially annoying if you don’t know the reason for the pain! Hopefully this list can help you to figure that out so that you can begin to heal.