4 Tips for Easing Back Pain
Back pain is one of the most widespread health issues among people of all ages. However, as you get older back pain can start to become more frequent. In some cases, it may be excruciating to the point of not being able to move.
Whether your back pain is a result of an injury or a simple result of age, the good news is that managing your back pain is possible with the right tactics. If you’ve been experiencing back pain and you’re ready to feel better, here are some of the best tips for easing your discomfort.
Sit Up Straight
Posture plays a significant role in back pain. If you slouch a large portion of the day, then you’re going to put an enormous amount of strain on your muscles and spine. Sit up straight whenever possible, whether sitting down or standing up. This can be done by keeping your shoulders back and aligning your ears directly over the tops of your shoulders.
When standing, make sure that your weight is evenly distributed between both legs and if possible avoid locking your knees. This conscious attempt to stand straight regularly may seem a little awkward at first. However, as you continue to get used to it, the more it will become an instinct.
Build Your Strength
A common misconception about back pain is that the only way to feel better is by lying down or sitting still. However, dynamic movement is one of the best ways to not only ease back pain but prevent it from coming back.
Get up and move as much as possible, and also incorporate strength exercises that support the muscles surrounding your spine. From push-ups to sit-ups, incorporating gentle exercises will help your body better support your spine and diminish pain.
Apply Hot and Cold
Alternating hot and cold therapy is an extremely effective way to provide immediate relief. Heat will help relax your muscles and improve circulation, while cold will help reduce the inflammation and numb the affected area. Alternating between the two will be the best all-around approach to not only feel more comfortable but also heal faster.
Practice Stress Management
Our bodies have a physical reaction to stress. When we feel stressed or upset about something, our muscles tense up, making our back pain worse. If you can, reduce your exposure to stress as much as possible.
If you do find yourself in a stressful situation and notice that your muscles are reacting to the stress, then practice a few deep breathing techniques. This won’t just help your back pain, but you’ll also feel much more capable of handling stressful situations head-on by finding a way to navigate effectively without a physical reaction.